Football Drills you can do at home: Side Hop Over the Ball on One Leg
Next in our ‘Drills you can do at home series’ we are looking at Side Hop Over the Ball on One Leg exercises!
Football Training Drills: Side Hop Over the Ball on One Leg
The Side Hop Over the Ball on One Leg drill is a great way to improve your balance. It is also a great fitness exercise as it strengthens your legs.
Watch the video and then start your training - Don’t forget to clear a space before you start, make sure you have water to hydrate as you train and that you have your timer ready!
Side Hop Over the Ball on One Leg for 5-9 year olds:
Coach Phil’s Top Tip
“Parents - get involved with your kid’s training. This is the first route to lighting a real joy for the ritual of training into your child, especially when it comes to the harder drills. Remember to keep it fun though, training is not competition!”
