Football Drills you can do at home: Plank with Ball Roll
Next in our ‘Drills you can do at home series’ we are looking at Plank with Ball Roll exercises!
Football Training Drills: Plank with Ball Roll
The Plank with Ball Roll exercise is a great way to strengthen your core, because it works on your upper body strength and balance.
Watch the video and then start your training - Don’t forget to clear a space before you start, make sure you have water to hydrate as you train and that you have your timer ready!
Plank with Ball Roll for 5-9 year olds:
Coach Phil’s Top Tip
“Strength in the shoulders, back and arms is crucial for your balance. Including drills for upper body conditioning will impact almost all aspects of your game. Having a good core strength helps you to protect the ball better, or to wrestle other players off it.”
