Football Drills you can do at home: Side Hop Over the Ball
Next in our ‘Drills you can do at home series’ we are looking at Side Hop Over the Ball exercises!
Football Training Drills: Side Hop Over the Ball
The Side Hop Over the Ball exercise is a great way to get you warmed up! This is great for co-ordination, balance and building strength in your legs.
Watch the video and then start your training - Don’t forget to clear a space before you start, make sure you have water to hydrate as you train and that you have your timer ready!
Side Hop Over the Ball for 5-9 year olds:
Coach Phil’s Top Tip
“General fitness is crucial in building your stamina to play a whole game for your team, so make sure you complete your drills regularly.”
